(via bonees)

(via soulhunting)

(via dulcetdecember-deactivated20130)

THE 100 WORKOUT

helpmeloseweight:

  1. Do 100 jumping jacks.
  2. Do 90 crunches
  3. Do 80 squats 
  4. Do 70 leg lifts
  5. Do 60 jumping jacks 
  6. Do 50 crunches 
  7. Do 40 squats 
  8. Do 30 leg lifts 
  9. Do 20 jumping jacks
  10. Run for 10 minutes

(via thinfor2010)